Posts

Diastasis Recti Melbourne

Most mums can probably relate to this next story. I have two boys- both curious, cheeky and coming out with the most outrageous comments as they increase their vocabulary and view on the world. In the midst of the craziness, I attempt to have a shower in peace; only to be fraught with two little boys poking and prodding my mummy tummy. This particular morning he pulls my belly and makes a face with it, “ look, mummy, the face is talking to me.” Mortified, I look down and am reminded that yes, I have a small ‘mummy tummy.’ He finds it funny, so I laugh too, but it's not. It’s a true medical condition called Diastasis Recti. If you have had children and, despite every effort or class you have taken in the attempt to shrink the belly fat you may too have Diastasis Recti. Diastasis Recti is a medical condition, not fixed by crunches, classes but by a certified program involving four key elements ( I will touch on these soon). Diastasis Recti can affect 33% of women who h...
Post a Comment
Read more

Diastasis Recti

Most mums can probably relate to this next story. I have two boys- both curious, cheeky and coming out with the most outrageous comments as they increase their vocabulary and view on the world. In the midst of the craziness, I attempt to have a shower in peace; only to be fraught with two little boys poking and prodding my mummy tummy. This particular morning he pulls my belly and makes a face with it, “ look, mummy, the face is talking to me.” Mortified, I look down and am reminded that yes, I have a small ‘mummy tummy.’ He finds it funny, so I laugh too, but it's not. It’s a true medical condition called Diastasis Recti . If you have had children and, despite every effort or class you have taken in the attempt to shrink the belly fat you may too have Diastasis Recti. Diastasis Recti is a medical condition, not fixed by crunches, classes but by a certified program involving four key elements ( I will touch on these soon). Diastasis Recti can affect 33% of women who h...
Post a Comment
Read more

Abdominal Separation

Image
Diastasis recti (also known as abdominal separation ) is commonly defined as a gap of roughly 2.7 cm or greater between the two sides of the rectus abdominis muscle. This condition has no associated morbidity or mortality. Pregnancy takes a toll on your body. And sometimes it can do real damage that needs physical therapy to correct. With regards to mending and rectifying stomach division, additionally, know as diastasis recti after pregnancy. There's a simple way to see whether you have diastasis recti: - Lie flat on your back with your knees bowed. - Put your fingers appropriate over your tummy catch and press down delicately.  - Then lift up your head around an inch while keeping your shoulders on the ground.  - If you have diastasis recti, you will feel a hole/gap between the muscles that are more extensive than an inch. Exercises to Heal Diastasis Recti : Core contraction – In a seated position, place both hands on abdomin...
Post a Comment
Read more